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The mental skeleton destroyers Before we get into the questions…you need a little bit of armor. So if you can go grab these first – do so! Tissues. You may or may not need them. Water. A plush or something comforting. Paper and pen. Write down the answers. It makes it real-er. Kindness to yourself. […]

I don’t know what I want to do career-wise. I’m in college. This is from an online post I responded to. Hi everyone! I am a freshman in college. I have already changed my major three times. Currently I’m a public relations major. But before it was social work and before that it was health […]

First – rest is top priority in healing Please make sure you’ve slept at least a week between the last page and this one. Your brain needs the reset time. We give ourselves far too little reset time in our attempts to get better faster sooner….but the faster you go, the wounds do not heal […]

Solving trauma is easy…and hard….and you will cry a lot. …and it isn’t deadly to cry. Continuing from the two previous posts here and here. If you’re just landing on this page – go read those first! You’ve just dealt with Pains. As in…Pains in your ass. You’ve just gotten a lot of stuff off […]

Fixing the spiral takes paper…and pain. More pain? “Not interested” you say, as you go to close this page. Yes. I am not going to tell you this will be easy. It’s going to be painful…and it’s the pain you’ve stopped yourself from going through, to protect yourself from it. Our brains are designed to […]