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First – rest is top priority in healing Please make sure you’ve slept at least a week between the last page and this one. Your brain needs the reset time. We give ourselves far too little reset time in our attempts to get better faster sooner….but the faster you go, the wounds do not heal […]
Solving trauma is easy…and hard….and you will cry a lot. …and it isn’t deadly to cry. Continuing from the two previous posts here and here. If you’re just landing on this page – go read those first! You’ve just dealt with Pains. As in…Pains in your ass. You’ve just gotten a lot of stuff off […]
Fixing the spiral takes paper…and pain. More pain? “Not interested” you say, as you go to close this page. Yes. I am not going to tell you this will be easy. It’s going to be painful…and it’s the pain you’ve stopped yourself from going through, to protect yourself from it. Our brains are designed to […]
The depression spiral down starts with a lack. Let’s start at the end with someone who spiraled down and stayed there. We start with a person, dead from age and lack of care in their apartment, filled to the brim with junk – a hoarder. Past-due notifications and a string of eviction notices that always […]